Diet, diet, diet! Tweak the most common ripping-up diets and lose more body fat, have more energy and build extra muscle. By Dale Taylor. No diet is perfect, nor should it be. We all respond uniquely to different approaches and have different tastes. Fortunately, with a new diet book weighing down Amazon’s cybernetic shelves every month, you’ve got a wealth of fads, tricks … [Read more...] about World’s Most Popular Diets Hacked for Faster Results
Fitness
Anti-Diet Plan: Get Lean and Healthy
Anti-diet plan: don't think about of going on a crash diet to lose some kilos. Just don’t. Instead, follow these simple rules throughout the year to get lean and healthy — and stay that way. Words Joel Snape ANTI-DIET DON’T Cut calories Some diet plans say that weight loss is all about “calories in vs calories out”, so all you need to do is get more exercise or eat … [Read more...] about Anti-Diet Plan: Get Lean and Healthy
MF interview Jason Dundas
You’ll know Jason Dundas and his gleaming smile, from a number of TV shows over the past few years. From his travel stories on Getaway, helping search for America’s Best Dance Crew and most recently hosting X Factor last year, the Sydney born presenter has become a major media personality in Australia and across the world. When you look at the above picture, one of the first … [Read more...] about MF interview Jason Dundas
3 Ways to Improve that Smile.
A GREAT SMILE, according to over ¾ of Australians, is one of the ways to feel happier or more attractive*. Whether it’s to attract a partner, feel better about yourself, gain confidence or boost likes on your social media profiles, a great smile can help you on your way. Sure, improving your smile isn’t as easy as say, getting a new haircut but here are three tips to help … [Read more...] about 3 Ways to Improve that Smile.
How trail running can transform your body
8 fitness benefits of hitting the trail—from a leaner, stronger physique to bulletproofing your body. YOU DON’T NEED to charge hundreds of miles of trails like Dean Karnazes or Scott Jurek to reap the body benefits of running off-road. Hitting the trail—even a smooth gravel, dirt or woodchip path—works your muscles, tendons and ligaments (and more) … [Read more...] about How trail running can transform your body