Rich Froning needed strength, speed, agility and endurance to win the 2011 Reebok CrossFit Games. Follow his training plan.
Fighters call him Yoda. Opponents fear him. He’s the most respected trainer in the UFC.
Georgia, 21, is one of the most popular MMA ring girls in the UK. Here’s why …
Injured? Try cross-training to promote recovery and stop the injury happening again.
Load up a weight sled and drive your heart rate through the roof.
Two key sessions that will make all the difference to your triathlons? MF running advisor Sean Williams knows what they are.
Freestyle motocross star Robbie “Maddo” Maddison holds the world record for the longest jump — a huge 98.34 metres.
Charlie Hunnam, the outlaw biker from Sons of Anarchy, is no easy rider when it comes to workouts.
Save on the cost of a visit to the mechanic by learning to do it yourself.
If you’re one of the 20 percent of Australians struggling with mild depression, there is a simple fitness solution that will put colour back into your life.