Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat like a pig during the meal, which incapacitates you for days afterward. What you need—beyond a little self-control—is a workout you can do anywhere that helps to reverse […]

Looking for Strength Training Tips. You’ve come to the right place. Strength is the foundation of everyday acts of athleticism (like hitting a 300-metre drive in golf) and not-so-human feats (like J.J. Watt’s 5’1″ box jump). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better […]

Here’s the thing, your body has a harder time converting protein into a non-protein substance, and no study has yet conclusively shown how much protein you can eat before your body starts changing it to fat. Chances are, though, that the protein-to-fat ceiling is pretty darn high, because tons of studies have researched what happens when people eat lots of protein, and none has reported changes in body fat composition.

Body Fit Training has opened its first Sydney studio at Town Hall in the CBD. The group fitness franchise, which has 21 studios open across Australia with more to come, was founded by Cameron Falloon, former personal trainer to Princess Diana, who also has 24 years in the industry working […]

Runners are united by the common goal of chasing their best – whether it’s a new 5K PB, a marathon, or even running their local everyday route faster than they did yesterday. With a constant desire to improve, runners are maniacal about their run data, comparing splits, monitoring distance and […]

Exercise is one of the healthiest and most effective methods to ditch a bad habit If you’re hooked to one of the deadliest bad habits—like binge-eating artery-clogging foods, drinking alcohol in excess, or smoking cigarettes—and these vices have a hold on your self-control, then the best fix might be a […]