Not getting the gains you expected? There are some possible reasons why. Here's 10. After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. Then the progress halted. Despite your continued efforts, your shoulders seemed to shrink, your biceps became less buldging, and your quads refused to grow any bigger. … [Read more...] about 10 Reasons Your Muscles Have Stopped Growing
Fitness
8 HIIT Fat-Burning Workouts
If your goal is to burn fat, interval training should be part of your workout program. HIIT workouts are a great way to hammer out a quick workout, and it’s extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments (HIIT), interval training helps you give maximum intensity while still maintaining your exercise … [Read more...] about 8 HIIT Fat-Burning Workouts
9 Tips to Demolish Your Running Barriers
The Sun-Herald City2Surf presented by Westpac is a fun run; a positive, community-driven event where the end goal is to have a great time. Just by doing the City2Surf, you get absolute legend status and deserve a huge pat on the back. But even the best of runners hit a wall so here are some tips to breaking down those barriers that might come up. Have a ‘running … [Read more...] about 9 Tips to Demolish Your Running Barriers
What is the Best Pair of Glasses for the Office, Bar, and Gym?
[et_pb_section bb_built="1" _builder_version="3.0.106"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_text _builder_version="3.3.1"] Brought to You By OPSM [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" … [Read more...] about What is the Best Pair of Glasses for the Office, Bar, and Gym?
Wants Space…
Coach I’ve been living with my girlfriend for three years now and we’ve been going out for five years, since we were both 19, and last week, out or the blue, she said she wants to be single for a while. She swears there’s no-one else; she just wants to be by herself. What gives? Is this normal behaviour? My young friend, nothing is normal when it comes to the female behaviour. … [Read more...] about Wants Space…