Nine things wrecking your sexual performance — and how to fix them fast.
Knowing about your DNA can help you adapt and optimise your fitness, while strengthening your immune system. Just ask USA’s #1 Celebrity Trainer Luke Milton
The DVA (Department of Veteran Affairs) is providing a free 12-month health and fitness program that can be delivered to eligible veterans anywhere in the country.
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is. Read more.
Taylor Adams, an AFL player and recent franchisee of the exploding 12Round gyms shares his top fitness tips
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in […]
LIVIN psychologist Luke Foster shares with us five ways running can positively benefit mental health and how we can literally run ourselves into a better state of mind.
Ask anyone embarking on a new fitness routine and, regardless of their goals, they want to see quick progress. Here’s how to not be dissapointed.
New decade, new goals. If you’ve set your sights on going the distance at a marathon, make the Gold Coast your place to shine.
Four friends from Bondi Beach have clinched second place in the world’s toughest rowing race – the Talisker Whisky Atlantic Challenge – finishing only behind British team, Fortitude IV.