Chaos, as they say, breeds opportunity. And for fitness fans, one of the few bright spots of COVID-19 has been the explosion of digital workout offerings, making it easy to stay in shape wherever you find yourself. With WFH (Working From Home) now the world’s favorite acronym, WOFH (Working Out […]
Fitness
Fitness isn’t just about a ripped rig or a PB. Fitness is your ability to handle whatever throws at you, from a 42km run to defending yourself from an attacker to giving your child an aeroplane swing. Fitness is personal and emblematic of how you are prepared for life, physically foremost, but also mental and spiritual. Learn how to be your best here.
There’s alarming statistics surrounding suicide in Australia, with eight people taking their life every day, a majority are blokes. Alarmingly, this is on an upward trend. Gotcha4Life was established because they do not accept Australia’s terrifying statistics on suicide has to be a reality now or in our future, and […]
Nine things wrecking your sexual performance — and how to fix them fast.
Knowing about your DNA can help you adapt and optimise your fitness, while strengthening your immune system. Just ask USA’s #1 Celebrity Trainer Luke Milton
The DVA (Department of Veteran Affairs) is providing a free 12-month health and fitness program that can be delivered to eligible veterans anywhere in the country.
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is. Read more.
Taylor Adams, an AFL player and recent franchisee of the exploding 12Round gyms shares his top fitness tips
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in […]
LIVIN psychologist Luke Foster shares with us five ways running can positively benefit mental health and how we can literally run ourselves into a better state of mind.
Ask anyone embarking on a new fitness routine and, regardless of their goals, they want to see quick progress. Here’s how to not be dissapointed.