2XU has partnered with Rugby Australia in a three-year deal that will see the nation’s top rugby talent train, compete and recover in the world’s leading compression. To celebrate the partnership, Men’s Fitness were invited to a Wallabies training session led by Assistant Coach Nathan Grey, alongside Wallabies Fly Half Bernard […]

As annoying as love handles are, it’s not uncommon for guys to hold on to back fat—for a variety of reasons. “First, poor diet; eating whole foods that don’t inflame your body is a solid starting point,” says Simon King, personal trainer and owner of Cre8 Fitness gym in London. “Second, neglecting the back […]

Contrary to what many fancy programs would have you believe, weight loss really isn’t rocket science. And if that scale needle has crept up up up, barring a medical condition, you know how it got there: too many burgers and fries and not enough burpees and flys. Ready to turn […]

Raise your running game by adding the training basics of a competitive runner’s schedule so you can use the easy to run hard. Raise your running game by adding the training basics of a competitive runner’s schedule so you can use the easy to run hard. While some runners train […]

Intra-workout down time shouldn’t be dead time – here’s how to ace your rest periods to get stronger. Being smart during this time and you’ll get stronger, recover faster and more flexible in less time.   Go for a record After every set, record the reps that you completed and […]

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line. The importance of aerobic exercise on health and weight management has been found numerous times in academic studies. But sometimes, spending 60 minutes on […]

Embrace these foods for thought by using these ideas that’ll help you snack smart for cerebral upgrades so you’re always ahead of your competition.   Think fast with cocoa If you’ve got a big afternoon at work ahead try some dark chocolate as a smart snack. Cocoa beans are high […]

It’s hard to go a day in the gym without hearing someone ask the inevitable – “What do you bench?” Those four words alone can make some shudder with embarrassment while forcing others to puff out their chest with pride. There’s just something about putting up big numbers on the […]