If you commute by car or public transport, switching to cycling, walking or running to work is one of the best things you can do to make yourself happier. You heard us. Happier. Your fitness increases, you become healthier, clearer in the head, you’ll certainly save money and in almost any city […]

Just because you’ve clocked your final mile doesn’t mean your workout is over. Here are your post-workout must-do’s for success because what you do after your workout is just as important as what you do during it. After any workout—involving cardio or weights—your muscles are tired and begin breaking down. The […]

JBL have just launched a whole heap of awesome headphones suitable for literally any type of workout, and to celebrate, they are hosting an exclusive workout event called the JBL Weekend Warrior Challenge. Taking place in Sydney’s iconic Bondi on Sunday August 19. The unique fitness experience will be lead by four influential […]

Not content with being the culinary capital of Australia and the undisputed home of our country’s best coffee, Melbourne is now taking a poke at hosting Australia’s premier running event with Run Melbourne. This year, its 11th year, the Melbourne event looks to give Australia’s other major running festivals a […]

Hydration is the building block of life as we know it. Here are the 6 reasons to never neglect water so you always perform at your peak. You may not know it but you need to be more proactive about keeping yourself hydrated even when you aren’t training or being […]

Boxers, kickboxers, and mixed martial arts fighters don’t use treadmills to get ripped. Their shredded physiques come from fight training, of which pounding a heavy bag is a major component. Dust off the one in your basement, lace up the gloves, and beat your gut once and for all with this punching bag workout.   How it Works Hitting a […]

Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. Challenge aside, the pullup puts a huge emphasis on major muscles in the upper back like the lats. Build these guys up and you’re on your way to a wider […]

The Medibank Melbourne Marathon Festival is Australia’s premier Marathon event. There are five event distances to choose from all ending with a lap of the colossal MCG, so there is a distance for everyone. October 14th will see the streets of Melbourne fill with participants arriving to the event with the mission […]