Suspension Trainers Tested Side by Side
Fitness
Fitness isn’t just about a ripped rig or a PB. Fitness is your ability to handle whatever throws at you, from a 42km run to defending yourself from an attacker to giving your child an aeroplane swing. Fitness is personal and emblematic of how you are prepared for life, physically foremost, but also mental and spiritual. Learn how to be your best here.
Tom Windsor’s MoBros has been the highest fundraising team for Movember for the last 5 years. Here’s how they did it.
You can for FREE, but first WTF is an Ekiden? ASICS Australia have announced the very first ASICS world Ekiden 2020. So what is an Ekiden? That’s a good question. An Ekiden is a Japanese long-distance, multi-stage relay race. Started in 1917 to celebrate the the capital moving from Kyoto to Tokyo, Ekidens […]
In just four weeks, you’ll be lifting more in the most popular move in the gym – without hitting the bench!
Athletes are reporting improvements in triathlon times, 2 mile runs, push ups, sit ups and overall fitness because of the next big thing: Pycnogenol
Bruce Lee made the Dragon Flag one of his signature moves, and it’s now part of fitness pop culture. Sylvester Stallone also helped to popularise the dragon flag exercise when he performed in the film Rocky IV. It is one of the hardest Ab exercises there is. If you want […]
Growth hormone is the hashtag hogging the supplement limelight but its high-tech cousin GHRP-6 might offer fewer negative side-effects and significantly more rewards.
Sometimes working out is the last thing you want to do, especially in winter. When motivation wanes, use these tactics to get moving.
Chaos, as they say, breeds opportunity. And for fitness fans, one of the few bright spots of COVID-19 has been the explosion of digital workout offerings, making it easy to stay in shape wherever you find yourself. With WFH (Working From Home) now the world’s favorite acronym, WOFH (Working Out […]
There’s alarming statistics surrounding suicide in Australia, with eight people taking their life every day, a majority are blokes. Alarmingly, this is on an upward trend. Gotcha4Life was established because they do not accept Australia’s terrifying statistics on suicide has to be a reality now or in our future, and […]