Why pay exorbitant ongoing fees to a Globo gym? Build your own home gym and never pay for a membership again. Are you one of the growing WFH (Work From Home) crowd? Is being self-sufficient your thing? Are you paying too much for your gym membership and struggling to get […]
Fitness is so much more than the physical body. Fitness is not an Instagram post, or abs of steel, big biceps or the lung capacity to run an ultra. It is so much more. It’s a mindset that lasts a lifetime, something that most likely waxes and wanes over the […]
Suspension Trainers Tested Side by Side
Tom Windsor’s MoBros has been the highest fundraising team for Movember for the last 5 years. Here’s how they did it.
You can for FREE, but first WTF is an Ekiden? ASICS Australia have announced the very first ASICS world Ekiden 2020. So what is an Ekiden? That’s a good question. An Ekiden is a Japanese long-distance, multi-stage relay race. Started in 1917 to celebrate the the capital moving from Kyoto to Tokyo, Ekidens […]
In just four weeks, you’ll be lifting more in the most popular move in the gym – without hitting the bench!
Athletes are reporting improvements in triathlon times, 2 mile runs, push ups, sit ups and overall fitness because of the next big thing: Pycnogenol
Bruce Lee made the Dragon Flag one of his signature moves, and it’s now part of fitness pop culture. Sylvester Stallone also helped to popularise the dragon flag exercise when he performed in the film Rocky IV. It is one of the hardest Ab exercises there is. If you want […]
Growth hormone is the hashtag hogging the supplement limelight but its high-tech cousin GHRP-6 might offer fewer negative side-effects and significantly more rewards.
Sometimes working out is the last thing you want to do, especially in winter. When motivation wanes, use these tactics to get moving.