Welcome, fitness enthusiasts! If you're reading this, congratulations on taking the first step toward a healthier lifestyle. While starting an exercise program may seem daunting, especially during the chilly winter months, fret not! This comprehensive beginner's guide will help you navigate the winter blues and kickstart your fitness journey with winter workouts. Come summer, … [Read more...] about Winter Workouts: A Beginner’s Guide to Starting an Exercise Program in Winter
Fitness
Ocean Swimming: Rule The Waves
Ocean swimming is great, improve yours with our expert tips — from a champion racer, a top coach and an experienced campaigner. Ocean swimming is one of the fastest-growing sports in Australia. Need evidence? Just click on to oceanswims.com and you’ll find there are races held virtually every weekend in every state throughout the summer — and they fill up … [Read more...] about Ocean Swimming: Rule The Waves
Rising Son – Charlie Hunnam
Like the outlaw biker he plays on the cult TV show Sons of Anarchy, CHARLIE HUNNAM is no easy rider when it comes to SMASHING workouts. By Andrew Vontz // Photography by Jim Wright On a sweltering summer afternoon in Los Angeles, Charlie Hunnam steps up to a pull-up bar in the small park near his home. With ease, he whips himself above the bar into a "muscle-up", a decidedly … [Read more...] about Rising Son – Charlie Hunnam
MF Goes Into a Strongman Competition
Strongman contests aren’t just for blokes who can pull a plane. According to the manufacturer’s specs, an unladen Vauxhall Astra weighs 1995kg, or just under two tonnes. Factor in a metal lifting platform and handles, calculate the leverages involved and add in a pair of furry dice, and it’s clear that hoisting it off the ground even once is going to require close to … [Read more...] about MF Goes Into a Strongman Competition
Kurtley Beale
Kurtley Beale is a former Australian rugby union player who played as a fullback or fly-half. He had a decorated career, playing for some of the best teams in the world and representing his country at the highest level. In this article, we will delve into his career and accomplishments. Beale was born on January 6, 1989, in Blacktown, New South Wales, Australia. He began his … [Read more...] about Kurtley Beale