The Rowed Less Travelled
Four friends from Bondi Beach have clinched second place in the world’s toughest rowing race – the Talisker Whisky Atlantic Challenge – finishing
Work Up a Sweat
Summer is a great time to mix up your training. And if you time it right, the heat won’t hold you back. Dive in to these sunny training ideas.
The Case for Keto
Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet, says The Keto Reset Cookbook author Mark Sisson.
Christmas Take Anywhere Workout
Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you
Hell and High Water: The Craziest Fitness Test of All Time
We all know Aussie soldiers are the toughest and bravest on earth, but we reckon the US Coast Guard entrance test is the fiercest of the lot.
Can too much protein make you fat?
Here’s the thing, your body has a harder time converting protein into a non-protein substance, and no study has yet conclusively shown how much protein you can eat before your body starts changing it to fat. Chances are, though, that the protein-to-fat ceiling is pretty darn high, because tons of studies have researched what happens when people eat lots of protein, and none has reported changes in body fat composition.
Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
The Experiment
Body Fit Training has opened its first Sydney studio at Town Hall in the CBD. The group fitness franchise, which has 21 studios
Your Best Run Yet
Runners are united by the common goal of chasing their best – whether it’s a new 5K PB, a marathon, or even running
Here’s how exercise can help you kick a bad habit
Exercise is one of the healthiest and most effective methods to ditch a bad habit If you’re hooked to one of the deadliest