How to Do the Dragon Flag
Bruce Lee made the Dragon Flag one of his signature moves, and it’s now part of fitness pop culture. Sylvester Stallone also helped
What is GHRP-6?
Growth hormone is the hashtag hogging the supplement limelight but its high-tech cousin GHRP-6 might offer fewer negative side-effects and significantly more rewards.
How to Increase Motivation
Sometimes working out is the last thing you want to do, especially in winter. When motivation wanes, use these tactics to get moving.
Work(out) From Home: 5 pro tips for nailing your fitness goals
Chaos, as they say, breeds opportunity. And for fitness fans, one of the few bright spots of COVID-19 has been the explosion of
Mental Fitness
There’s alarming statistics surrounding suicide in Australia, with eight people taking their life every day, a majority are blokes. Alarmingly, this is on
Supercharge Your Post-Isolation Routines with this Simple DNA Test
Knowing about your DNA can help you adapt and optimise your fitness, while strengthening your immune system. Just ask USA’s #1 Celebrity Trainer Luke Milton
Free 12-Month Health and Fitness Program for Vets
The DVA (Department of Veteran Affairs) is providing a free 12-month health and fitness program that can be delivered to eligible veterans anywhere in the country.
Supersets: A Beginner’s Guide
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is. Read more.
Can You Go 12 Rounds?
Taylor Adams, an AFL player and recent franchisee of the exploding 12Round gyms shares his top fitness tips
Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich