Fitness

Fitness isn’t just about a ripped rig or a PB. Fitness is your ability to handle whatever throws at you, from a 42km run to defending yourself from an attacker to giving your child an aeroplane swing. Fitness is personal and emblematic of how you are prepared for life, physically foremost, but also mental and spiritual. Learn how to be your best here.

protein

Can too much protein make you fat?

Here’s the thing, your body has a harder time converting protein into a non-protein substance, and no study has yet conclusively shown how much protein you can eat before your body starts changing it to fat. Chances are, though, that the protein-to-fat ceiling is pretty darn high, because tons of studies have researched what happens when people eat lots of protein, and none has reported changes in body fat composition.

Change Your Body Shape

Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?

The Experiment

Body Fit Training has opened its first Sydney studio at Town Hall in the CBD. The group fitness franchise, which has 21 studios

Project Rock

Late nights and early mornings. The Iron Paradise asks for unwavering determination and accepts nothing less. Dwayne Johnson knows firsthand that the hardest

Running with Tom

Tom Steinfort from TODAY is an ambassador for the world’s largest fun run, The Sun-Herald City2Surf presented by Westpac. This August 11th he’ll