Tom Windsor: A Bloody Hero with a Moustache
Tom Windsor’s MoBros has been the highest fundraising team for Movember for the last 5 years. Here’s how they did it.
Want to Run a Ekiden?
You can for FREE, but first WTF is an Ekiden? ASICS Australia have announced the very first ASICS world Ekiden 2020. So what is an Ekiden?
Bench-press Improvement Workout: FREE Downloadable Workout
In just four weeks, you’ll be lifting more in the most popular move in the gym – without hitting the bench!
What is this Super Supp?
Athletes are reporting improvements in triathlon times, 2 mile runs, push ups, sit ups and overall fitness because of the next big thing: Pycnogenol
How to Do the Dragon Flag
Bruce Lee made the Dragon Flag one of his signature moves, and it’s now part of fitness pop culture. Sylvester Stallone also helped
What is GHRP-6?
Growth hormone is the hashtag hogging the supplement limelight but its high-tech cousin GHRP-6 might offer fewer negative side-effects and significantly more rewards.
How to Increase Motivation
Sometimes working out is the last thing you want to do, especially in winter. When motivation wanes, use these tactics to get moving.
Work(out) From Home: 5 pro tips for nailing your fitness goals
Chaos, as they say, breeds opportunity. And for fitness fans, one of the few bright spots of COVID-19 has been the explosion of
Mental Fitness
There’s alarming statistics surrounding suicide in Australia, with eight people taking their life every day, a majority are blokes. Alarmingly, this is on
5 things wrecking your sexual performance — and how to fix them fast.
Nine things wrecking your sexual performance — and how to fix them fast.