G'day fitness warriors! Prepare to flex those muscles because HYROX, the world's fastest-growing indoor fitness competition, is coming to Aussie shores. Grab your trainers, summon your mates, and get ready for a rip-roaring fitness spectacle that’s more than just a race – it’s a celebration of raw human power and strength! What Exactly is HYROX? Described as a … [Read more...] about HYROX: The Ultimate Fitness Showdown Lands in OZ
Featured Stories
Six-Pack Science: Define the Abs
Six-pack, a must have but you’re working out and eating right — so why don’t you have a six-pack? Here are the mechanics behind getting hard abs, explained by trainer James Hardy, founder of LiveFit. What is a six-pack? The anatomical name for the six-pack is the rectus abdominus, a paired muscle that runs vertically on each side of the front of the abdomen, separated … [Read more...] about Six-Pack Science: Define the Abs
The Best Golf Watch To Improve Your Game
No caddy? No problem! This golf watch will help you around the course. There is no golf technology out there that can swing the club for you, but the best trackers and GPS Golf Watches can offer useful insight into both the course you’re playing on and your own game. All levels of player can benefit from using a tracker, which acts like a basic caddy in providing info that … [Read more...] about The Best Golf Watch To Improve Your Game
The Rowed Less Travelled
Four friends from Bondi Beach have clinched second place in the world’s toughest rowing race – the Talisker Whisky Atlantic Challenge – finishing only behind British team, Fortitude IV. The team – Martin Fletcher, Ryan Grace, Cameron Mostyn and Nicholas Sargent – completed the 3000-mile rowing race in 34 days 10 hours and 46 minutes, arriving into English Harbour, Antigua … [Read more...] about The Rowed Less Travelled
Help with Mental Health
October is Mental Health Month. An initiative that sets out to raise awareness about mental health and wellbeing, supporting community events and promoting activities and ideas that can have a positive impact on our daily lives and the lives of others. Each year, Mental Health Month ties everything together with a specific theme. This year’s theme is “Share the … [Read more...] about Help with Mental Health