Contrary to what many fancy programs would have you believe, weight loss really isn’t rocket science. And if that scale needle has crept up up up, barring a medical condition, you know how it got there: too many burgers and fries and not enough burpees and flys. Ready to turn it around? Here’s the no-nonsense skinny on getting that way. Put bluntly, if you're a fat guy, here's … [Read more...] about The Fat Guy’s Guide to Losing Weight
Cameron Mackenzie is an Aussie Powerlifter. We caught up with Cam to discuss how he got involved with the sport, his insane records, nutrition, and of course training. So how does Powerlifting differ from Weightlifting? Powerlifting is a sport where each athlete has three attempts at the squat, bench press and deadlift where the heaviest successful attempt of each lift … [Read more...] about So You Want To Be a Powerlifter?
It's possible to lose the fat day in, day out, every day, every week. Adopt these habits, and integrate them into your life and you'll start to see a healthier and leaner body. if you make these habits a permanent part of your diet, they will take you all the way to optimal health. Here are the 12 strategies to help you achieve your weight-loss goals: Start the day … [Read more...] about The Ultimate Guide To Fat-Loss
When guys set out to start losing weight, their mission usually begins in one familiar place: the treadmill. In fact, this old gym touchstone—that cardio = weight loss—is so well-worn that it's practically a law of the universe. We hear guys say it over and over: "I need to keep my weight down, so I'll do more cardio." Then they trundle over to their gym's Treadmill Row, … [Read more...] about The Cardio Equals Weight Loss Myth
If you could make every day like this one, you'd be a lean beast in a few weeks or months. The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss method in the past, most fall short. To experience positive, sustained results, guys looking … [Read more...] about The Perfect Day for Fat Loss