Fat Loss Archives - Men's Fitness

Are plant-based nutraceuticals the answer to our nation’s health woes?

Aussies are living longer than ever, but we’re also sicker than ever – 50% of us now have at least one chronic health

The Case for Keto

Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet, says The Keto Reset Cookbook author Mark Sisson.

Four Steps to Get Shredded for Summer

Getting shredded isn’t rocket science. It’s just a matter of following some simple steps. Here they are from someone who knows.

The perfect 24-hours for fat loss

Here’s the perfect way to create 24-hour fat loss by following the methods that work. To experience sustained results you need to put

The Perfect Day for Fat Loss

If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to

The Men’s Fitness Definitive Guide To Fat-Loss

The following 12 fat-loss tips are designed to help you turn your body in the right direction over the next six weeks.

comment

Do you quit before you accomplish your weight loss goals? Here’s why

You can accomplish your weight loss goals all the way to the end, but you have to do this. We’ve all been there:

Tailor-made Meal Prep Macros – an Aussie 1st

The Aussie ready-meals industry is set for a shake up as FitnessMeals.com.au becomes the first local player to offer standard macro-sized meals as well as customisable macronutrients.