So What is a Dexa Scan?
There is a much more accurate way to measure than a tape or callipers. It’s called DEXA and the most important aspect of DEXA is that users can measure ‘true’ change in fat and lean muscle mass.
This Guy is Obese: BMI alone is not the answer for weight managment
This guy is clearly ripped, but he’d probably be obese by BMI measures. There are better ways to assess your weight.
Are plant-based nutraceuticals the answer to our nation’s health woes?
Aussies are living longer than ever, but we’re also sicker than ever – 50% of us now have at least one chronic health
The Case for Keto
Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet, says The Keto Reset Cookbook author Mark Sisson.
Four Steps to Get Shredded for Summer
Getting shredded isn’t rocket science. It’s just a matter of following some simple steps. Here they are from someone who knows.
The perfect 24-hours for fat loss
Here’s the perfect way to create 24-hour fat loss by following the methods that work. To experience sustained results you need to put
The Perfect Day for Fat Loss
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to
The Men’s Fitness Definitive Guide To Fat-Loss
The following 12 fat-loss tips are designed to help you turn your body in the right direction over the next six weeks.
Do you quit before you accomplish your weight loss goals? Here’s why
You can accomplish your weight loss goals all the way to the end, but you have to do this. We’ve all been there:
Tailor-made Meal Prep Macros – an Aussie 1st
The Aussie ready-meals industry is set for a shake up as FitnessMeals.com.au becomes the first local player to offer standard macro-sized meals as well as customisable macronutrients.