Fat Loss

So What is a Dexa Scan?

There is a much more accurate way to measure than a tape or callipers. It’s called DEXA and the most important aspect of DEXA is that users can measure ‘true’ change in fat and lean muscle mass.

The Case for Keto

Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet, says The Keto Reset Cookbook author Mark Sisson.