tricep pulldown

Get In Warrior Shape With FREE downloadable workout of this One-Kettlebell MMA Conditioning Circuit

By Nick Tumminello

Whether or not you follow mixed martial arts (MMA), you’ve seen the athletes and know they are ripped, strong and extremely durable. You can get the same build without getting punched in the nose.

Our Warrior Workout is used by MMA competitors to build endurance, fight-specific strength, and to burn fat before a match – and it requires only a single kettlebell (or dumbbell). Do it, and you’ll soon be fighting fit.

Download Built For Battle MMA Workout (1.2 Mb)