Strongman contests aren’t just for blokes who can pull a plane.
Max your workout results with our five easy tricks that will turn an ordinary training program into a killer regimen.
Battle ropes are one of the most effective ways to tone muscles, make your workouts metabolic, and sneak in some cardio. Danielle Hopkins, a master trainer at Printing House Equinox in New York City and the creator of the gym’s Ropes & Rowers program has created a workout that will exhaust […]
Two weeks isn’t long. But stop for that long and serious stuff starts to happen to your body. If your PE teacher ever scared you into believing that too many off days would be the demise of your training, he may have been on to something. In fact, most experts […]
If you see more than 3 signs it’s not going to end well, to be sure. She leans towards you when she speaks, laughs at all your jokes, and doesn’t take eight hours to text you back, so it’s not far-fetched to assume that it’s only a matter of time […]
You’ve smashed yourself. How do you recover faster so you can do it all again? Going to the gym and not progressing on your lifts or improving your times can get frustrating. If you’re the type that grinds away and works out hard, day in and day out, you won’t […]
If you’re following a gluten-free, vegan, Paleo, or low-carb diet, listen up: You may be putting yourself at risk…
Use circuit training to whip your lower half into shape. Don’t neglect your legs in favour of more chest and arm workouts!
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss […]
The only way to make one of the best upper-body exercises better, is to do more or them Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural movement pattern of human beings. Instead of […]