There’s nothing quite like the feeling of slicing into a juicy, tender steak when you’re hungry. It seems to stir something primal deep inside, awakening your inner caveman. But while most blokes love eating meat, we’re not quite so handy at cooking it. Which is why we’ve asked an expert to help.
Combine a beautiful Asian holiday with a triathlon for a memorable getaway. Here are 5 triathlons in Asia to do before you die! By Melanie Schorr There are so many triathlons in the world to choose from, but there’s something exotic about heading to Asia to compete in one of […]
Big Guns At Last – Get pumped with an approach you’ve never tried.
Diabetes is a killer. Type 2 Diabetes, the type you get from being overweight, is the leading cause of stroke, heart disease, blindness and a raft of other fatal medical conditions. The thing is, Diabetes hits every part of the body, every vessel, every organ. It’s a slow poison. Doctors […]
Is your core in strong shape or is it about to crumble? Find out by taking these 3 simple tests.
Eight ways how to drink like an athlete Face it, gents: Despite all of your healthy choices, the threat of the beer gut isn’t enough to stand between you and a booze-soaked social calendar. You know you’re going to do it anyway so you might as well approach the bar just […]
A foolproof way to instantly improve your lifting power.
Whether you’re preparing for a marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery — and help you put in your best performance on race day. STAGE ONE: THE NIGHT BEFORE: 7.00pm Traditionally, endurance athletes used to spend the entire week […]
Here’s the perfect way to create 24-hour fat loss by following the methods that work. To experience sustained results you need to put together the entire package, including proper nutrition, a good workout routine and appropriate lifestyle habits. Unfortunately, this is easier said than done. To clarify your path to […]
Strongman contests aren’t just for blokes who can pull a plane.