If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you’re looking for something besides the traditional squat/leg press/lunge workout, it’s time to hit the kettlebells. We asked Mike Stehle, owner and trainer at Training […]
UFC 243 is scheduled to take place on October 6, 2019 at Marvel Stadium in Melbourne, Australia. It will see Robert Whittaker pitted against Israel Adesanya for the World Middle Weight championship.
Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen. “There’s no such thing as spot reduction and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles,” says Kendra Coppey Fitzgerald, founder […]
Burnt barbecue? Dodgy kebab? Wombat eyeball? TV survivalist Bear Grylls tells you how you can eat almost anything.
From his glory days in the ring as the WWE’s biggest draw to starring in a recent slew of box office smash hits, Dwayne Johnson, aka, The Rock, has always been a born entertainer. But in spite of his reputation as Hollywood’s resident gym-freak, there’s more to The Rock’s success than weights and workouts alone.
Pilot is an “end-to-end” online health navigator that men can access to seek treatment for a variety of problems – mental health issues, hair loss, sexual dysfunctions and sleep disorders. Basically all the stuff that men are usually too embarrassed to see a GP about.
JBL make loudspeakers. Under Armour makes training clothes and runners. Both companies have come together to make head- and earphones. It’s like two good friends hooking up who you never thought would. It’s cool, but a bit strange a little unsettling nonetheless.
Exercise is one of the healthiest and most effective methods to ditch a bad habit If you’re hooked to one of the deadliest bad habits—like binge-eating artery-clogging foods, drinking alcohol in excess, or smoking cigarettes—and these vices have a hold on your self-control, then the best fix might be a […]
Built for the Aussie adventurer (and his family), the latest offering from Holden to the big SUV market is impressive, inside and out. Holden kindly lent us a Holden Acadia LTZ-V for a family trip down the snow. First impressions: it’s a big vehicle, inside and out. It’s a tad […]
Everyone finds music highly motivating when training. Here’s how to keep it that way. Every Australian will remember the amazing Mark Lizotte (Diesel, Johnny Diesel) and that amazing Most Performed Australian Work (APRA Awards, 1994 ) “Never Miss Your Water” and other great hits. His musical talents are so diverse – he […]