Tweak the most common ripping-up diets and lose more body fat, have more energy and build extra muscle.
Build cardio fitness and torch fat with MMA strength and conditioning coach Martin Rooney’s Hurricane Training.
Fighters call him Yoda. Opponents fear him. He’s the most respected trainer in the UFC.
Georgia, 21, is one of the most popular MMA ring girls in the UK. Here’s why …
Laid off your training for a while? Welcome yourself back with this program — guaranteed to get you strong fast.
Injured? Try cross-training to promote recovery and stop the injury happening again.
Load up a weight sled and drive your heart rate through the roof.
Two key sessions that will make all the difference to your triathlons? MF running advisor Sean Williams knows what they are.
Freestyle motocross star Robbie “Maddo” Maddison holds the world record for the longest jump — a huge 98.34 metres.
You thought the peak of Everest was Earth’s highest point? Think again. Damian Hall climbs to the heavens on the dormant Ecuadoran volcano Chimborazo.