Athletes have learnt throughout their careers that to perform at their best, they need to get their bodies ready to perform. Here’s 5 pro tips to increase athletic performance.
You can train like a maniac, but if you don’t take the time to let your body recover, you won’t see the gains you deserve.
We all know Aussie soldiers are the toughest and bravest on earth, but we reckon the US Coast Guard entrance test is the fiercest of the lot.
It’s completely normal to stress out before a new client meeting or fret over how you’ll finish in your next 10k, but here’s what to do when things get out of hand.
If you’ve ever dreamed of crossing that triathlon finish line—even if it’s not in first place—here’s a triathlon workout to help get you there.
Looking for Strength Training Tips. You’ve come to the right place. Strength is the foundation of everyday acts of athleticism (like hitting a 300-metre drive in golf) and not-so-human feats (like J.J. Watt’s 5’1″ box jump). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better […]
UFC champion Robert Whittaker talks about how he compartmentalises his work life and his home life.
Here’s the thing, your body has a harder time converting protein into a non-protein substance, and no study has yet conclusively shown how much protein you can eat before your body starts changing it to fat. Chances are, though, that the protein-to-fat ceiling is pretty darn high, because tons of studies have researched what happens when people eat lots of protein, and none has reported changes in body fat composition.
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and you’ll be well on your way to full-body strength. Now, that’s done, it’s chest and arms next, probably most guys favourite days.
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?