The Finnish are clearly onto something. Regular sauna trips may benefit you in many ways including help you live longer, a Finnish study published in JAMA Internal Medicine has found.
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle.
Are you addicted to the internet? What can you do about it?
Taylor Adams, an AFL player and recent franchisee of the exploding 12Round gyms shares his top fitness tips
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in […]
These shoe comes with an embedded chip that allows runners to connect with the MapMyRun app to access a host of features, including cadence and gait tracking, audio-coaching, interval training, and more.
Sydney based social enterprise, Craft Beer Coopery, is a craft beer subscription service with the aim of bringing mates together to tackle the growing isolation many Aussies experience, which can often lead to mental health issues.
Over the course of a few days and we were able to experience the range of variants of which there are many. With the option packs, the array can get bewildering, so I’ll get straight to the point: The one that most people gravitate to and most motoring sites recommend…
It’s on again. The Sydney Morning Herald Half Marathon, in conjunction with sponsors BUPA Dental, will return to its world-famous course on Sunday, 17 May 2020. It is without doubt one of the most scenic halves in the world.