From lab-grown mince to plant-based Burgers that “bleed”, the way we consume and define meat is changing forever. Can food science satisfy our carnivorous cravings – and are meat alternatives really any healthier? The Beyond Burger is one of a new wave of hyper-realistic, plant-based meat alternatives which, alongside futuristic […]

Block out any association you have with playground games because this is your best jump-rope workout you can use to get fitter anywhere.  Carry it in your backpack or briefcase, bring it with you on vacations and weekend trips for work because this is one of the easiest ways to […]

If you’re serious about building muscle and losing fat, you need to get serious about your post-workout meals. An intense, calorie-burning workout can do wonders for your physique, but it doesn’t give you the green light to go to town at the nearest Burger King once you’re done. If you’re […]

The only way you will ever lose fat and see your abs is if you eat fewer calories than you’re eating now. Nothing else—not lifting weights, not cardio, not supplements—can offset failing to adhere to this simple rule. Period. So if you can put your pizza and beer day on […]

Women get a lot of flack for being “difficult” or “complicated” in the bedroom, but the reality is that there are so many ways to turn a woman on. Here’s your head-to-toe guide to her most frequently neglected erogenous zones. 1. Scalp Why it deserves your attention: The scalp is […]

Your 16-week plan, plus pro tips for making it to the finish line. With more than 20,000 people running marathons in 2017, it’s no surprise that conquering a 42-kay run is on the bucket list for a lot of people. But saying it and actually doing it are two very […]

Here, experts discuss the most neglected muscles, why they’re important, and how to strengthen them for an even, injury-free physique. While the showoff muscles get all the acclaim, they’d be nothing without the supporting cast of smaller stabilisers and assisting muscles. Ignore them, experts say—and you’ll eventually pay the price. […]