Learn the basics and then build into a formidable fighting machine. Elite boxers combine speed, power and agility with pound-for-pound muscle that’s difficult to match. But  even the best occasionally get punched in the face – so get the same results without the concussion by following our no-nonsense guide to learning boxing in the […]

Delayed ejaculation is a condition where men have a hard time reaching orgasm when they’re with their partners, even though they do fine on their own. Ever heard of delayed ejaculation? Most likely, the answer is no. Plenty of attention gets paid to erectile difficulties and early ejaculation, but you […]

Want to burn fat and keep muscle? Here’s how HIIT can make you lean and mean. It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912, Finnish athlete Hannes Kolehmainen used interval-style training in his preparation for […]

No gym, no problem. Here’s some simple ideas a cracking workout. With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you don’t know what to do because there are hundreds of coaches offering thousands of […]

With this dumbbell-only routine, we’ll teach you how to cheat to win. Are you a rule-breaker? If so, this workout will hit all your sweet spots. More the type to walk the straight and narrow? You might think cheating on an exercise is only cheating your muscles of the best possible […]

One Exercise workout? Sounds Crazy, right? It’s not. And it’s not easy. The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you back. Think about how many times you were exhausted after finishing your squats […]

Think laps are for losers? You’re floating up the wrong lane there. Swimming is one of the best full-body workouts on the planet. We show you how to improve your stroke and make the most of your lap time.

From lab-grown mince to plant-based Burgers that “bleed”, the way we consume and define meat is changing forever. Can food science satisfy our carnivorous cravings – and are meat alternatives really any healthier? The Beyond Burger is one of a new wave of hyper-realistic, plant-based meat alternatives which, alongside futuristic […]

Block out any association you have with playground games because this is your best jump-rope workout you can use to get fitter anywhere.  Carry it in your backpack or briefcase, bring it with you on vacations and weekend trips for work because this is one of the easiest ways to […]