Feeling stuck? You’re not alone. Here’s how to break out of a rut – at the gym, at work or just with life in general. Winter is coming, but as you emerge bleary-eyed from summer, you may be left with the feeling that you’ve hit a dead-end, that you’re stuck. […]

A Good Curry Could Save Your Arse, literally You gotta love a curry (especially with a crisp beer…) and now you can feel even better about chowing down on that masala you can also enjoy the fact that you’re eating something that could play a role in starving, or even […]

If you can control your dreams, you can help visualise your life and could help you reach new heights of success in the gym, on the sport’s field and at work. Here’s how. New research from the University of Adelaide has found that a specific combination of techniques can increase […]

Snapping selfies isn’t vain and narcissistic. It’s good for weight loss. Science says so. So shut up and get out of the shot. Progress pics, before and after selfies and public declarations in virtual communities might seem like prime examples of our society’s growing narcissism, but it turns out that they […]

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it’s nice to have the camraderie and competitive components of a big box or boutique gym, you can just as easily pack on muscle and hone a leaner, more defined body right in your own […]

A good workout isn’t done till an ab finisher You can’t get a six-pack quickly, but you can work your way toward it with fairly short workouts—if you put in the effort. That’s where high-intensity interval training can come into play. By alternating intense isometric work (in the form of […]