Follow these simple rules throughout the year to get lean and healthy — and stay that way.
To create a more dominant frame that’s masculine, imposing, and—let’s admit it—irresistible to women, you need to train smart. Trashing your body in the gym may give you the size you’re looking for, but injuries and imbalances are always threatening. To ensure you’re making the most of your back workouts, Joel […]
Follow these commandments my son, and abs you shall have. While fitness models make being ripped look easy, in all honesty it’s really tough, well unless you follow these 5 everyday rules for ripped abs. It’s hard, it takes time and it demands an unwavering degree of discipline. In our […]
The following 12 fat-loss tips are designed to help you turn your body in the right direction over the next six weeks.
If you want more than a 3-month shred, and to be really happy, healthy and fit for your entire life, you need to do this. Sure, anyone can do a 3-month shred, knock off 10-15 kg of lard and pack on some lean muscle. I’ve seen it dozens of times, […]
Try these simple tricks to stay mentally tough no matter what obstacles get in your way. There’s one thing every athlete—whether college football player or Olympian, marathoner or CrossFitter—can relate to: pre-race or event jitters. The days, hours, and minutes before the clock starts can have your cool demeanour cracking, your palms […]
So you want to make a baby? Here’s how to ensure don’t have fertility problems. Up to 15% of couples suffer with fertility problems, meaning they can’t conceive a child even after having unprotected sex for a year or longer, according to the Mayo Clinic. And about half of the […]
Nine things wrecking your sexual performance — and how to fix them fast.
You can accomplish your weight loss goals all the way to the end, but you have to do this. We’ve all been there: We set a goal and, for one reason or another, we can’t seem to stick to it. Maybe you set a New Year’s resolution to drop that […]
Sleep can help you stay away from the silver portals of death, aka, the vending machine. If your company is one of those hip and cool joints that has a foosball table in the break room, allows you to customize your cubicle, and loads up the kitchen with all sorts […]