Todd F. Cole, Author at Men's Fitness

Christmas Take Anywhere Workout

Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you

Did You Know….

Duke University is named after the guy who first sold cigarettes. Quote this little history lesson to your friends who still spark up…

Quoting quickie for tradies

How to make your business BOOM! Have you ticked-and-flicked quotes to potential customers, without giving them much effort or thought? Yep, most tradies

5 Tips to Train like an Athlete

Athletes have learnt throughout their careers that to perform at their best, they need to get their bodies ready to perform. Here’s 5 pro tips to increase athletic performance.

The Whoop takes the immense amount of heart-rate data collected over days, weeks and months and helps you tune your training and your daily routine to maximise performance and increase cardiovascular fitness.

Recovery: It’s key to fitness

You can train like a maniac, but if you don’t take the time to let your body recover, you won’t see the gains you deserve.

Hell and High Water: The Craziest Fitness Test of All Time

We all know Aussie soldiers are the toughest and bravest on earth, but we reckon the US Coast Guard entrance test is the fiercest of the lot.

5 ways to deal with anxiety and stress

It’s completely normal to stress out before a new client meeting or fret over how you’ll finish in your next 10k, but here’s what to do when things get out of hand.