Two Dumbbell Workout
Think an effective workout requires a gym full of kit? This workout, featuring just one pair of dumbbells, shows you otherwise.
Home Tabata Workout
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
Swiss Ball Core Workout
Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle.
Internet Overload: Switch Off
Are you addicted to the internet? What can you do about it?
Can You Go 12 Rounds?
Taylor Adams, an AFL player and recent franchisee of the exploding 12Round gyms shares his top fitness tips
Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich
Under Armour HOVR Machina Review
These shoe comes with an embedded chip that allows runners to connect with the MapMyRun app to access a host of features, including cadence and gait tracking, audio-coaching, interval training, and more.
A Crafty Way to Tackle Mental Health
Sydney based social enterprise, Craft Beer Coopery, is a craft beer subscription service with the aim of bringing mates together to tackle the growing isolation many Aussies experience, which can often lead to mental health issues.
Packing for a Colorado Adventure
Over the course of a few days and we were able to experience the range of variants of which there are many. With the option packs, the array can get bewildering, so I’ll get straight to the point: The one that most people gravitate to and most motoring sites recommend…
The World’s Most Scenic Half Marathon is on again in Sydney
It’s on again. The Sydney Morning Herald Half Marathon, in conjunction with sponsors BUPA Dental, will return to its world-famous course on Sunday, 17 May 2020. It is without doubt one of the most scenic halves in the world.