Save money and time. Bodyweight training matches gym based exercise for muscle building and overall fitness. Triceps Parallel bar dips with knee raises The dip - often baptised as the upper body squat – works upwards of 87% of your triceps. Add an abs working knee raise and you’ll also add more cuts to your abs. How: Grab the parallel bars of a dip station and … [Read more...] about Your Best Bodyweight Moves
The Lose Weight Lifestyle
Forget the hard core dieting dogma this is the lose weight lifestyle you need to adopt to get leaner and more muscular. Most diets meticulously map every meal, but your memory probably tortures you with replays of the feasts you used to eat. The end result? Just 20% of dieters manage to stick to their weight loss scheme in the long term, found research at the Loyola University … [Read more...] about The Lose Weight Lifestyle
Six Australian Fitness Problems
The Knights kill your manly mojo This silver clad mascot is more likely to see you punish a slab worth of scooners at the RSL, than rejoice with sporting silverware. That's not where the self punch to the kidney’s ends because a paper at the University of Utah found your chief muscle building hormone - testosterone - rises if you back a winning team, while supporting a team … [Read more...] about Six Australian Fitness Problems
Recharge Your Digestion For Muscle
Eat the best diet, but if you’re not absorbing the nutrients you need to think about recharging your digestion for muscle. You are not what you eat - you are what you absorb. This lack of absorption is more common that you might think because the Australian Food Authority found that up to 25 per cent of Australians have some forms of food intolerance. You may feel a little sick … [Read more...] about Recharge Your Digestion For Muscle
The Food Myths Costing You Abs
We sort out the food facts from the fiction to outline the nutrition myths costing you abs. To do this we roped in the help of three expert nutritionists and a whole load of legit science so you’re always as lean as you deserve to be. Myth 1: Low carb diets are unhealthy Lots of people swear cutting back carbs helps you get lean but just as many say it’ll damage your … [Read more...] about The Food Myths Costing You Abs