Under Armour have created a new release in their their best selling Flow Velociti range. We took it for a test run to see if you should part with your money. Upgrades. Life’s natural defence against boredom. Software. Cars. Spouses. Puberty. Change is fun – sometimes hairy. You’re hardwired to […]

Then try four rounds of this six-move medicine ball circuit to sculpt yourself a solid mid-section. Endless sit-ups may seem like the treatment for a sickly stomach but a far smarter way would be  to use a medicine ball to build lean abs. It’s a little known fact that medicine […]

Swipe the slate clean by following these tips on how to up your online dating game, because what you think is hot and she thinks is hot is often, well, not. When setting up your profile You think: I rock a six-pack in my mirror selfie, I’ll post that. She thinks:This […]

Want more power? Follow these six steps that’ll help you lift heavy with ease. They’ll make moving heavy weights easy — and build strength fast. 1. Drive your feet into the floor When performing deadlifts or squats, making sure your feet are planted firmly on the floor is essential to […]

If finding a reliable workout mate was as easy a reliable drinking buddy we’d be ripped so here’s how to find the perfect training partner. Evidently science has proven my desperation to find a partner as multiple studies have shown the benefits of one: Having someone to exercise with makes […]

We look at the science to separate the food facts from the fiction so you can develop healthier eating habits and finally see the real food myths busted. Carbs after 6pm make you fat Yes, energy expenditure does decrease 35% during early-stage sleep. It then increases significantly during deeper REM […]

Athletes are openly using marijuana for recovery and pain relief without a performance boost so why isn’t legal in sports? A growing number of long-distance runners have started using cannabis in their pursuit of mental stamina, increased focus and pain relief.

Salad lovers are probably better off in the good karma stakes, but are vegetarians healthier than their carnivorous counterparts? We investigate the hard facts on being a vegetarian so you can be well informed when it comes to your food and health. What is a vegetarian?  Stupid question? Quite possibly. […]