With the Rugby World Cup kicking off this month, Wales winger George North reveals how a smart diet and intelligent training helped him pack on a stone of lean muscle. By Mark Bailey  From school playing fields to professional stadiums, rugby wingers of old were skinny speed-machines who did one thing and one thing only: scored tries. But with his 193cm, 107kg frame, Wales winger […]

Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast. The king of swing Kettlebells are an amazing muscle-building and fat-loss weapon – as long as you use them correctly. Get the technique wrong, however, and the most likely outcome is lower-back pain. […]

Dwayne Johnson challenges you to push past your limits with new Project Rock collection. Dwayne “The Rock” Johnson is huge right now. Bigger than huge, he’s positively massive – both at the box office and literally. He’s also one of the most motivating figures on the planet, inspiring millions around […]