If you just started a new training regime or upped your current routine, your muscles might be feeling a little more fatigued than usual. You may need some magnesium magic to help your body recover One of the most common complaints that trainers hear from clients when they start or […]

You’ve probably heard that magnesium is good for your body, particularly when are training hard but do you know why magnesium is considered such a magic mineral?  Magnesium is involved in over 300 essential biochemical reactions in the body including protein synthesis, testosterone production, maintaining healthy blood pressure, keeping bones […]

In this hectic modern world of 24/7 social media, weeks that don’toften end the minute we leave the office, plus demands from partners, family, friends and colleagues, wouldn’t it be ideal to just…escape? But not to simply escape and arrive back exactly how we left. What if you escaped the […]

The world’s most awarded Scotch whisky, Glenfiddich, has continued to challenge drinkers to “rethink” whisky, last night unveiling The Experimental Highball SS18 Series – A collaboration between the Glenfiddich Experimentals range and award winning soda factory PS Soda.   Glenfiddich’s Brand Ambassador, Luke Sanderson, worked closely with Michael Cheim and Thor […]

Because proper preparation is one of the cornerstones of a healthy diet If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When a ready […]

Ribs & Burgers marks the home entertainment release of Deadpool 2 with a burger for the ages.  Tired of the same old superheros, their lame capes and sappy spin-offs?  Well, get ready because Ribs & Burgers has teamed up with Twentieth Century Fox Home Entertainment to celebrate the release of Deadpool […]

If you commute by car or public transport, switching to cycling, walking or running to work is one of the best things you can do to make yourself happier. You heard us. Happier. Your fitness increases, you become healthier, clearer in the head, you’ll certainly save money and in almost any city […]

JBL have just launched a whole heap of awesome headphones suitable for literally any type of workout, and to celebrate, they are hosting an exclusive workout event called the JBL Weekend Warrior Challenge. Taking place in Sydney’s iconic Bondi on Sunday August 19. The unique fitness experience will be lead by four influential […]

The Medibank Melbourne Marathon Festival is Australia’s premier Marathon event. There are five event distances to choose from all ending with a lap of the colossal MCG, so there is a distance for everyone. October 14th will see the streets of Melbourne fill with participants arriving to the event with the mission […]