From rescuing swimmers in distress, to carrying injured bushwalkers to safety, Callum Good is the youngest rescue crew officer on board the Westpac Life Saver Rescue Helicopter Service in Sydney. We sat down with Callum ahead of the Sun-Herald City2Surf presented by Westpac to find out how he is preparing […]

Runners are united by the common goal of chasing their best – whether it’s a new 5K PB, a marathon, or even running their local everyday route faster than they did yesterday. With a constant desire to improve, runners are maniacal about their run data, comparing splits, monitoring distance and […]

Help those facing the colder months without secure shelter by fundraising in a challenge event on TEAM WESLEY MISSION. There are dozens of benefits to running for your health, fitness and well being, we’ve even listed 25 reasons running is better than the gym right here. But we’ve got an […]

Late nights and early mornings. The Iron Paradise asks for unwavering determination and accepts nothing less. Dwayne Johnson knows firsthand that the hardest workers in the room are those of us who believe in the true meaning of the grind. These men and women take their relentless mentality to the gym with […]

Tom Steinfort from TODAY is an ambassador for the world’s largest fun run, The Sun-Herald City2Surf presented by Westpac. This August 11th he’ll be one of more than 80,000 people doing the iconic 14km distance from Sydney CBD to Bondi Beach. We caught up with Tom about his training, heroes […]

Short on time? Turn that to your advantage and make speedy progress with these physical tests for the time-poor. Today’s is test one. When it comes to training, quality tends to trump quantity. That’s why, even if you only have 10 minutes, you can still complete a useful training session. […]

What’s the most common ski injury? The thumb. Here’s how to protect your knees, ankles wrists and thumbs this winter. Ah, ski trips. Sure, in your mind, you’re basically Shaun White, zipping down the mountain at light speed, maybe popping a few sweet tricks along the way. And when you’ve had […]

The nutty paste is back in fashion, but is its healthy reputation justified? At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories. However, take a step back and the wider picture reveals peanut butter’s merits, especially […]