Bruce Lee made the Dragon Flag one of his signature moves, and it’s now part of fitness pop culture. Sylvester Stallone also helped to popularise the dragon flag exercise when he performed in the film Rocky IV. It is one of the hardest Ab exercises there is. If you want […]

NUTRITION Because proper meal prep is one of the cornerstones of a healthy diet. If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When […]

Testosterone boosting pills tug at that niggle of self-doubt that tells you could be manlier, more muscled and better than the guy next to you. It’s an easy sell, if it were true, so here’s how to make sure you’re not scammed.

Rob Whittaker is heading to the Octagon in Melbourne this October, to fight in front of what’s billed as the largest crowd for the UFC ever, anywhere. Men’s Fitness had a candid chat with the middle-weight champ about his general fitness, his diet and training and mental preparation of what […]

Danny Green is proud to say he’s never started a fight, but we all know he can finish them. The four-time world champion boxer has a record of 36 professional wins and has been fighting for belts, pride, purses, family and country for nearly 20 years.