So What is a Dexa Scan?

There is a much more accurate way to measure than a tape or callipers. It’s called DEXA and the most important aspect of DEXA is that users can measure ‘true’ change in fat and lean muscle mass.

10 Science Backed Tips for Stronger Legs

Leg training isn’t just about appearance – training both your upper and lower body will lead to fewer muscle imbalances and less risk of injury. Training legs can also improve your performance in heavy lifts – because strong legs provide a strong platform for your body to push off – as well as your running performance.

Alexander Ludwig: Born to be King

This summer, the biggest action film to watch will be Bad Boys For Life – the third instalment in the Bad Boys film franchise. But while the film reunites top stars Will Smith and Martin Lawrence for plenty of shoot-em-up action and witty banter, it also features another face that many would recognise – Alexander Ludwig.

Feel like a fraud?

Albert Einstein thought of himself as a swindler. Will Smith says he doubts himself every single day. Tom Hanks fears being outed as a fraud.You’re not alone.