We spoke to Daniel Georgievski and Dylan McGowan from the Western Sydney Wanderers about how they are preparing physically, mentally and nutritionally for the forthcoming season. Dylan McGowan (Defender) Born: 6 August 1991 (age 29 years), Height: 1.86 m Weight: 80 kg Daniel Georgievski (Defender) Born: 17 February 1988 (age 32 years), Height: 1.79 m Weight: 75 kg How would you characterise […]
There is a much more accurate way to measure than a tape or callipers. It’s called DEXA and the most important aspect of DEXA is that users can measure ‘true’ change in fat and lean muscle mass.
This guy is clearly ripped, but he’d probably be obese by BMI measures. There are better ways to assess your weight.
Abs finishers are notoriously hard for trainers to put together. Some are too easy, some are way too hard, and it’s tricky to tread the fine line between progress and pain.
Leg training isn’t just about appearance – training both your upper and lower body will lead to fewer muscle imbalances and less risk of injury. Training legs can also improve your performance in heavy lifts – because strong legs provide a strong platform for your body to push off – as well as your running performance.
This summer, the biggest action film to watch will be Bad Boys For Life – the third instalment in the Bad Boys film franchise. But while the film reunites top stars Will Smith and Martin Lawrence for plenty of shoot-em-up action and witty banter, it also features another face that many would recognise – Alexander Ludwig.
If you’re serious about performance, recovery and results, you need to be monitoring your biomarkers.
Ask anyone embarking on a new fitness routine and, regardless of their goals, they want to see quick progress. Here’s how to not be dissapointed.
Albert Einstein thought of himself as a swindler. Will Smith says he doubts himself every single day. Tom Hanks fears being outed as a fraud.You’re not alone.
The conversation around vitamin and mineral supps can be a murky one.With so many brands to choose from, and celebrity ambassadors endorsing their use, it can be a minefield working out what’s relevant to you and your lifestyle.