Build pecs to be proud of.
By Joe Warner
If you’re like most guys, you want to build a big chest, so you spend at least one session each week with your back firmly stationed on the bench. While there’s no doubt the bench press is great for building powerful pecs, if you do it week in, week out, your progress will stagnate. We’ve picked the nine best chest-specific moves — do them and watch those muscles grow.
1 Incline dumbbell fly
Why do it
It isolates chest muscles by taking your arms out of the equation.
How to do it
Lie on an incline bench holding a dumbbell in each hand with a slight bend in your elbows.
Lower the weights out slowly to the side, then reverse back to the start.