300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE

The push up challenge! …

 

I wanted to see what results it would have on my chest growth. I started off being able to do about 25-30 in a row. Just a challenge I wanted to try alongside my normal training.
I continued my normal gym routine while doing this challenge (except the chest days weren’t very productive considering all the push ups!)

 

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Grunts tell more about your game than you'd think

Wed Jul 5 , 2017
Predicting the outcome of a tennis match may be as simple as listening to the players’ grunts. Specifically, it’s the pitch of the grunts that seems to indicate whether a player is going to win a match, according to a study from the University of Sussex. Psychologists analyzed 50 grunts […]
Bring out the big guns.

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