No gym, no problem. Here’s some simple ideas a cracking workout. With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
Bodyweight training is not just for a beginner pursuit. Here’s why bodyweight moves should always be part of your workout plan, whatever your training experience.
The War Machine is a great way to add rotational moves to your training.
Fat hanging around your mid or lower back and sides (not-so-lovingly called love handles) can be tough to lose. The good news is your efforts aren’t futile; you can
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to a thinner waistline and a deflated
OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws.
Come out of lockdown fitter, leaner and stronger with this bodyweight workout.