No gym, no problem. Here’s some simple ideas a cracking workout. With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
Two key sessions that will make all the difference to your triathlons? MF running advisor Sean Williams knows what they are.
Training while travelling is notoriously hard. Hotel gyms usually consist of a few dumbbells, a flat Swiss ball and treadmill that doesn’t work. And often they only operate between
Fat hanging around your mid or lower back and sides (not-so-lovingly called love handles) can be tough to lose. The good news is your efforts aren’t futile; you can
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to a thinner waistline and a deflated
Come out of lockdown fitter, leaner and stronger with this bodyweight workout.
OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws.