The 20-minute fat-burning kettlebell workout

If you’re tight on time, or looking for a quick workout you can do anywhere with minimal stuff, all you need is one bell. For those tired of waiting for free weights, machines, or are seeking a fresh and intense way to work out, we’ve

Supersets: A Beginner’s Guide

Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is.


10 everyday behaviours that are lowering your sperm count

As a man, you have an evolutionary advantage over women: you’re constantly maturing new sperm every day until the end of your days, whereas women are born with a finite number of eggs. “So, sperm production, unlike the female egg, is more likely to be improved by changing lifestyle habits,” says Armando Hernandez-Rey, MD, a