5 Muay Thai Boxing Camps That Will Kick Your Butt
Looking to do some hard-core Thai Boxing? Want to learn with the pros in the land where it all began? Check out one of these 5 Thai Boxing Camps that will really kick your butt. Thailand is where this contact sport started, so doesn’t it make sense to get your butt in shape and train
Perfect Kettlebell Form
Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast. The king of swing Kettlebells are an amazing muscle-building and fat-loss weapon – as long as you use them correctly. Get the technique wrong, however, and the most likely outcome is lower-back pain. To make sure you use
The Rock’s Project
Dwayne Johnson challenges you to push past your limits with new Project Rock collection. Dwayne “The Rock” Johnson is huge right now. Bigger than huge, he’s positively massive – both at the box office and literally. He’s also one of the most motivating figures on the planet, inspiring millions around the world every day. But
Want to lose weight? Snap that selfie
Snapping selfies isn’t vain and narcissistic. It’s good for weight loss. Science says so. So shut up and get out of the shot. Progress pics, before and after selfies and public declarations in virtual communities might seem like prime examples of our society’s growing narcissism, but it turns out that they can be helpful for people looking to
Plank Variations: Make it Harder
Possibly one of the best ab exercise there is, planks don’t have to be boring pain-fests. Here’s how to mix it up. OK, we get it…planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is as almost as exciting as visiting the in-laws.
Plank Variations: Make it Harder
Possibly one of the best ab exercise there is, planks don’t have to be boring pain-fests. Here’s how to mix
The Rock’s Project
Dwayne Johnson challenges you to push past your limits with new Project Rock collection. Dwayne “The Rock” Johnson is huge right now. Bigger than huge, he’s positively massive – both
Your Guide to Fish
The smartest and most affordable ways to incorporate the world’s greatest lean protein into your daily diet. By Nils Bernstein
8 phrases that will make a woman angry
“It drives me nuts when I wear makeup and a man says to me, ‘Oh my god, I didn’t recognize you! You’re so pretty.’
Starving Prostate Cancer With Food
A Good Curry Could Save Your Arse, literally You gotta love a curry (especially with a crisp beer…) and now you can feel even better about chowing down on that masala you can also enjoy the fact that you’re eating something that could play a role in starving, or even prevent, prostate cancer. New research
