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100 Strong and Counting

23/08/2023

Aussie fitness sensation, STRONG Pilates, is kicking goals again, this time making its mark in Toronto…

Lean and Mean

sexy girl

Want to lose weight? Snap that selfie

Snapping selfies isn’t vain and narcissistic. It’s good for weight loss. Science says so. So shut up and get out of the shot. Progress pics, before and after…

Continue Reading Want to lose weight? Snap that selfie

sprinter

The best types of cardio workouts for weight loss

Here are the expert-approved top 10 types of cardio to help you weight loss faster and show results sooner. If you’re like most guys, you do cardio to…

Continue Reading The best types of cardio workouts for weight loss

How To Lose Your Beer Belly

If you’re reading this, you’ve probably indulged in one too many beers or pizzas and now have a beer belly that you want to get rid of. Don’t…

Continue Reading How To Lose Your Beer Belly

Workouts

squat

Does Squatting Hurt?

If it does, you could have hip, ankle, or shoulder mobility issues. Find them and fix them with these tests As most lifters would know, squatting is central to lower-body strength and improving overall fitness. Some people, especially beginners, can experience sharp and worrying pain while squatting. While not always the case, the reason is usually poor form. In this post, I will do a deep dive and explore some practical tips for squatting without pain. What Are The Restricting Factors For…

Continue Reading Does Squatting Hurt?

ocean swimming

Ocean Swimming: Rule The Waves

Become a better ocean swimmer with our expert tips — from a champion racer, a top coach and an experienced campaigner.

Continue Reading Ocean Swimming: Rule The Waves

Download the Ultimate Arm Workout

Big Guns At Last – Get pumped with an approach you’ve never tried.

Continue Reading Download the Ultimate Arm Workout

How To Build Muscle like an Athlete

Top trainers in pro sports tell you how to build muscle, lose fat and avoid injury.

Continue Reading How To Build Muscle like an Athlete

The Power of One

Lifting with one arm or one leg at a time is a great way to balance growth, work your core and minimise injury.

Continue Reading The Power of One

running

The Absolute Beginner’s Guide to Running

Welcome to the Beginner’s Guide to Running, a definitive guide to pounding the pavement for pleasure. 1. Pick an event. There is host of running events coming up. The Sun Herald City2Surf  is the world’s biggest fun run, with more than 80,000 people covering the 14km distance from the Sydney CBD to iconic Bondi Beach. Whether you’re competitive or not, this event occurs every August and is the perfect calendar focus no matter what your distance your running goals are. You’ll find…

Continue Reading The Absolute Beginner’s Guide to Running

Perfect Home Gym

Five Tips for Creating a Home Gym

Why pay exorbitant ongoing fees to a Globo gym? Build your own home gym and never pay for a membership again. Are you one of the growing WFH (Work From Home) crowd? Is being self-sufficient your thing? Are you paying too much for your gym membership and struggling to get time on the equipment you want when you’re there? One great solution is to create your own gym at home. Though it may be a big investment initially, the amount of money…

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strong core

Six-Pack Science: Define the Abs

Here are the mechanics behind getting hard abs.

Continue Reading Six-Pack Science: Define the Abs

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ABOUT THIS SITE

What you’re looking at is the digital remains of Australian Men’s Fitness, a once popular print title in Australia. It was published monthly from 2008 to 2021 but died a quick death when COVID, poor commercial performance, and dwindling revenues conspired to end its 13-year run. I was its editor.

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Living The Good Life

Perfect Home Gym

Five Tips for Creating a Home Gym

Fitness For Life

sauna

Sore?… Nah. The Surprising Benefits of a Regular Sauna

Diet, Stress and Heart Health: How your gut acts as your second brain

On Your Marks!

Feel like a fraud?

Did You Know….

depression

Help with Mental Health

Nutrition

The Case for Keto

Sugar and grains are harming your health and the only … [Read More...] about The Case for Keto

protein shake

Getting the 3 O’Clock yawns? Taking protein intermittently can stop your getting tired throughout the day.

Getting Tired Throughout the Day. Ditch the Coffee. … [Read More...] about Getting the 3 O’Clock yawns? Taking protein intermittently can stop your getting tired throughout the day.

Unassuming Foods Making You Fatter

It’s no secret that pizza make you porky, but here are … [Read More...] about Unassuming Foods Making You Fatter

Say Goodbye to the Grind: ChatGPT’s AI-Powered Meal and Workout Plans

Here's how to create AI-Powered Meal and Workout Plans … [Read More...] about Say Goodbye to the Grind: ChatGPT’s AI-Powered Meal and Workout Plans

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Guest Posts 

Yes, I’ll accept guest posts from lifestyle writers (fitness, nutrition, travel, health, etc). I won’t accept AI-generated dross that sounds like every gym parrot I’ve met since I had a flip phone. I’ll insert backlinks if they’re not porn or gambling. Read more about guest posts here.

 

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