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5 ways to work out without weights
No gym, no problem. Here’s some simple ideas a cracking workout. With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your
Home Tabata Workout
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
WHY BODYWEIGHT MOVES ARE A MUST-DO FOR EVERYONE
Bodyweight training is not just for a beginner pursuit. Here’s why bodyweight moves should always be part of your workout plan, whatever your training experience.
This Time It’s War
The War Machine is a great way to add rotational moves to your training.
Core
Workouts
Iron Strength
Leading strength coach Mike Mahler shows us how to use kettlebells with confidence.
Set your sights on a marathon in 2016
One of the oldest events in Queensland – celebrating 25 years this August So you have run plenty of half marathons, countless park run’s and wondering what else to
Clean & Press Workout For Total-Body Benefit
No, don’t get out the ironing board – instead, master this often-ignored classic lift to reap total-body benefits.
Ripped in 15 Weeks: You Can Do It
Shed fat and stack on muscle in just 15 weeks with this proven fitness plan.
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How to get rid of back fat
Fat hanging around your mid or lower back and sides (not-so-lovingly called love handles) can be tough to lose. The good news is your efforts aren’t futile; you can
The Perfect Day for Fat Loss
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to a thinner waistline and a deflated
The 8 best ways to switch up your plank
OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws.
1000-rep home workout challenge
Come out of lockdown fitter, leaner and stronger with this bodyweight workout.