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5 ways to work out without weights
No gym, no problem. Here’s some simple ideas a cracking workout. With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your
Home Tabata Workout
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
1000-rep home workout challenge
Come out of lockdown fitter, leaner and stronger with this bodyweight workout.
Cardio Upgrade: Man Up Your Cardio
A few simple tweaks can turn a humble cardio machine into a real test of your manhood.
Core
Workouts
10 workouts you can do with dumbbells
Dig the dumbbells out of the garage and you’ve got all the equipment you need for a really good workout. A component of many great resistance training programs, dumbbells are an
Cardio Acceleration Workout: Fastest Way to Burn Fat and Build Muscle
Science says it’s the quickest way to burn fat while building muscle.
Body As Your Gym: Any time or place
Use this beginner’s guide to bodyweight training for a workout you can do anywhere, anytime.
3 Ways to a Bigger Chest
Pump up your pecs by keeping these rules in mind.
popular
Trainers
How to get rid of back fat
Fat hanging around your mid or lower back and sides (not-so-lovingly called love handles) can be tough to lose. The good news is your efforts aren’t futile; you can
The Perfect Day for Fat Loss
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to a thinner waistline and a deflated
The 8 best ways to switch up your plank
OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws.
1000-rep home workout challenge
Come out of lockdown fitter, leaner and stronger with this bodyweight workout.