The 20-minute fat-burning kettlebell workout
If you’re tight on time, or looking for a quick workout you can do anywhere with minimal stuff, all you need is one bell. For those tired of waiting for free weights, machines, or are seeking a fresh and intense way to work out, we’ve
Supersets: A Beginner’s Guide
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is.
3 Quick Tips to a Bigger Chest
Pump up your pecs by keeping these rules in mind.
Eating for abs: The beach-body diet handbook
The only way you will ever lose fat and see your abs is if you eat fewer calories than you’re
4 side effects of sex you’ve never heard of
Whether you’re having an errant one-night-stand or having sex with a longtime girlfriend, you know
10 everyday behaviours that are lowering your sperm count
As a man, you have an evolutionary advantage over women: you’re constantly maturing new sperm every day until the end of your days, whereas women are born with a finite number of eggs. “So, sperm production, unlike the female egg, is more likely to be improved by changing lifestyle habits,” says Armando Hernandez-Rey, MD, a
