5 Muay Thai Boxing Camps That Will Kick Your Butt

Looking to do some hard-core Thai Boxing? Want to learn with the pros in the land where it all began? Check out one of these 5 Thai Boxing Camps that will really kick your butt. Thailand is where this contact sport started, so doesn’t it make sense to get your butt in shape and train

Perfect Kettlebell Form

Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast. The king of swing Kettlebells are an amazing muscle-building and fat-loss weapon – as long as you use them correctly. Get the technique wrong, however, and the most likely outcome is lower-back pain. To make sure you use

The Rock’s Project

Dwayne Johnson challenges you to push past your limits with new Project Rock collection. Dwayne “The Rock” Johnson is huge right now. Bigger than huge, he’s positively massive – both at the box office and literally. He’s also one of the most motivating figures on the planet, inspiring millions around the world every day. But

Want to lose weight? Snap that selfie

Snapping selfies isn’t vain and narcissistic. It’s good for weight loss. Science says so. So shut up and get out of the shot. Progress pics, before and after selfies and public declarations in virtual communities might seem like prime examples of our society’s growing narcissism, but it turns out that they can be helpful for people looking to

Plank Variations: Make it Harder

Possibly one of the best ab exercise there is, planks don’t have to be boring pain-fests. Here’s how to mix it up. OK, we get it…planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is as almost as exciting as visiting the in-laws.

The Rock’s Project

Dwayne Johnson challenges you to push past your limits with new Project Rock collection. Dwayne “The Rock” Johnson is huge right now. Bigger than huge, he’s positively massive – both

Your Guide to Fish

The smartest and most affordable ways to incorporate the world’s greatest lean protein into your daily diet. By Nils Bernstein

 

Starving Prostate Cancer With Food

A Good Curry Could Save Your Arse, literally You gotta love a curry (especially with a crisp beer…) and now you can feel even better about chowing down on that masala you can also enjoy the fact that you’re eating something that could play a role in starving, or even prevent, prostate cancer. New research