Be a Meal Prep Master
Because proper meal prep is one of the cornerstones of a healthy diet. If the first time you think about what you’re going
Hell and High Water: The Craziest Fitness Test of All Time
We all know Aussie soldiers are the toughest and bravest on earth, but we reckon the US Coast Guard entrance test is the fiercest of the lot.
5 Signs You’re Dehydrated During Your Workout
As we approach summer, it becomes easier and easier to suffer from dehydration, especially if you train outdoors or are a distance runner or cyclist. It can be deadly. Know the signs.
5 ways to deal with anxiety and stress
It’s completely normal to stress out before a new client meeting or fret over how you’ll finish in your next 10k, but here’s what to do when things get out of hand.
FREE downloadable Workout Poster. The 30 Top Upper Body Exercises
Let’s be honest here. The upper body is what we all love working. Big guns, a broad back and proud pecs are what
What Men Can Do About Hair Loss
A new innovative start-up is changing how Australian men deal with hair loss. Hair loss in males all around the world is common,
How to crack your first triathlon and not look like a beginner
If you’ve ever dreamed of crossing that triathlon finish line—even if it’s not in first place—here’s a triathlon workout to help get you there.
North Star
With the Rugby World Cup kicking off this month, Wales winger George North reveals how a smart diet and intelligent training helped him pack on a stone of lean
Can a Fighter Leave his “work” at the gym?
UFC champion Robert Whittaker talks about how he compartmentalises his work life and his home life.
Can too much protein make you fat?
Here’s the thing, your body has a harder time converting protein into a non-protein substance, and no study has yet conclusively shown how much protein you can eat before your body starts changing it to fat. Chances are, though, that the protein-to-fat ceiling is pretty darn high, because tons of studies have researched what happens when people eat lots of protein, and none has reported changes in body fat composition.
Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and you’ll be well on your way to full-body strength. Now, that’s done, it’s chest and arms next, probably most guys favourite days.
Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
Star power transformation
You’ll know Uli Latukefu from Netflix shows such as Marco Polo and the new movie Danger Close, but for his latest role in action flick The Legend of Baron To’a, Latukefu had to undergo a serious transformation to reinvent both body and mind.
Train like the Green Machine
Danny Green is proud to say he’s never started a fight, but we all know he can finish them. The four-time world champion boxer has a record of 36 professional wins and has been fighting for belts, pride, purses, family and country for nearly 20 years.
Can you Go Meat Free for a Week?
Maybe you should give your bowel a break from meat. Really, you should give it a crack. Studies show that bowel cancer risk increases by 17% per 100g of red meat consumed per day and by 18% per 50g of processed meat consumed per day.
The 2-in-1 kettlebell leg workout
If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or
Robert Whittaker on UFC 243
UFC 243 is scheduled to take place on October 6, 2019 at Marvel Stadium in Melbourne, Australia. It will see Robert Whittaker pitted against Israel Adesanya for the World Middle Weight championship.
10 at-home workouts to get six-pack abs
Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen. “There’s no such thing
Bear Grylls – Man vs Goat Testicles
Burnt barbecue? Dodgy kebab? Wombat eyeball? TV survivalist Bear Grylls tells you how you can eat almost anything.
The Rock’s Workout
From his glory days in the ring as the WWE’s biggest draw to starring in a recent slew of box office smash hits, Dwayne Johnson, aka, The Rock, has always been a born entertainer. But in spite of his reputation as Hollywood’s resident gym-freak, there’s more to The Rock’s success than weights and workouts alone.
Review: Rip Curl Search GPS 2 Watch
We had the opportunity to test the Rip Curl Search GPS 2, a watch for surfers. It has legitimate ground-breaking technology, that analyses your session live, to show all manner of interesting stats.
Review: JBL/UA Sport Wireless Headphones
JBL make loudspeakers. Under Armour makes training clothes and runners. Both companies have come together to make head- and earphones. It’s like two good friends hooking up who you never thought would. It’s cool, but a bit strange a little unsettling nonetheless.
Outnumbered. Outgunned. Never Out of Courage.
Late afternoon August 18, 1966 South Vietnam – for three and a half hours, in the pouring rain, amid the mud and shattered
Your Best Run Yet
Runners are united by the common goal of chasing their best – whether it’s a new 5K PB, a marathon, or even running
Here’s how exercise can help you kick a bad habit
Exercise is one of the healthiest and most effective methods to ditch a bad habit If you’re hooked to one of the deadliest
Review: Holden Acadia
Built for the Aussie adventurer (and his family), the latest offering from Holden to the big SUV market is impressive, inside and out.
How to crank out more pullups
The only way to make one of the best upper-body exercises better, is to do more or them Pullups are hands down one
Tailor-made Meal Prep Macros – an Aussie 1st
The Aussie ready-meals industry is set for a shake up as FitnessMeals.com.au becomes the first local player to offer standard macro-sized meals as well as customisable macronutrients.
5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood.
Better Sex: 10 Sex Mistakes
Want more action? Don’t do these things.
Lose Carbs, Gain Muscle
Build strength and size on a strict diet.
Triathlon Run Training: Get The Edge
Two key sessions that will make all the difference to your triathlons? MF running advisor Sean Williams knows what they are.
Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
A vegetarian diet could help you lose twice as much fat
Most of us could stand to lose a few kilos, even it if just five or 10. But it’s often hard to get
10 workouts you can do with dumbbells
Dig the dumbbells out of the garage and you’ve got all the equipment you need for a really good workout. A component of
6 tips for dating a woman with kids
Romance was confounding even back in uni, when every dude still had his hair and nobody had yet reproduced. But now your world
The 8 best ways to switch up your plank
OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to
Why your diet is key to fitness
Eat Your Favourite Foods, Just Healthier! Have you had that sinking feeling in your stomach of disappointment when you look down around your waist and
The Test for Testosterone
Testosterone boosting pills tug at that niggle of self-doubt that tells you could be manlier, more muscled and better than the guy next to you. It’s an easy sell, if it were true, so here’s how to make sure you’re not scammed.
A Wavpool in Melbourne?
The countdown is on for the launch of Australia’s first surf park, as URBNSURF Melbourne just announced they’ve filled their lagoon and are