Outnumbered. Outgunned. Never Out of Courage.
Late afternoon August 18, 1966 South Vietnam – for three and a half hours, in the pouring rain, amid the mud and shattered
A Rare and Deadly Flesh-Eating Bacteria Nearly Claimed My Leg…
Earlier this year, 25-year-old Sydney Uni Winger, Henry Clunies Ross spent 16 days in the Prince of Wales Hospital recovering from a rare
Your Best Run Yet
Runners are united by the common goal of chasing their best – whether it’s a new 5K PB, a marathon, or even running
Here’s how exercise can help you kick a bad habit
Exercise is one of the healthiest and most effective methods to ditch a bad habit If you’re hooked to one of the deadliest
Review: Holden Acadia
Built for the Aussie adventurer (and his family), the latest offering from Holden to the big SUV market is impressive, inside and out.
How to crank out more pullups
The only way to make one of the best upper-body exercises better, is to do more or them Pullups are hands down one
5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood.
Better Sex: 10 Sex Mistakes
Want more action? Don’t do these things.
Lose Carbs, Gain Muscle
Build strength and size on a strict diet.
Triathlon Run Training: Get The Edge
Two key sessions that will make all the difference to your triathlons? MF running advisor Sean Williams knows what they are.
Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
A vegetarian diet could help you lose twice as much fat
Most of us could stand to lose a few kilos, even it if just five or 10. But it’s often hard to get
10 workouts you can do with dumbbells
Dig the dumbbells out of the garage and you’ve got all the equipment you need for a really good workout. A component of
6 tips for dating a woman with kids
Romance was confounding even back in uni, when every dude still had his hair and nobody had yet reproduced. But now your world
The 8 best ways to switch up your plank
OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to
Why your diet is key to fitness
Eat Your Favourite Foods, Just Healthier! Have you had that sinking feeling in your stomach of disappointment when you look down around your waist and
A Day in the Life of a Rescue Helicopter Crewman.
From rescuing swimmers in distress, to carrying injured bushwalkers to safety, Callum Good is the youngest rescue crew officer on board the Westpac
Be a Hero for Homelessness
Help those facing the colder months without secure shelter by fundraising in a challenge event on TEAM WESLEY MISSION. There are dozens of
Project Rock
Late nights and early mornings. The Iron Paradise asks for unwavering determination and accepts nothing less. Dwayne Johnson knows firsthand that the hardest
What Music Do Rock Stars Run To?
Everyone finds music highly motivating when training. Here’s how to keep it that way. Every Australian will remember the amazing Mark Lizotte (Diesel,
Running with Tom
Tom Steinfort from TODAY is an ambassador for the world’s largest fun run, The Sun-Herald City2Surf presented by Westpac. This August 11th he’ll