Two Happy (and very fit) Wanderers
We spoke to Daniel Georgievski and Dylan McGowan from the Western Sydney Wanderers about how they are preparing physically, mentally and nutritionally for
We spoke to Daniel Georgievski and Dylan McGowan from the Western Sydney Wanderers about how they are preparing physically, mentally and nutritionally for
Memba 2019? We thought the bushfires were bad? Little did we know what was coming. Aaannnny…way, this year is almost over, so it’s time to enjoy the year’s end with some gift giving…
Dealing with a sexual health problem is never easy. But online men’s health service, Pilot, says it has helped over 30,000 Aussies overcome bedroom troubles – and in the process helped their partners, too.
Stop at any café frequented by cyclists on Sunday morning and you’re guaranteed to see just about every second rider with Oakleys tucked
You can for FREE, but first WTF is an Ekiden? ASICS Australia have announced the very first ASICS world Ekiden 2020. So what is an Ekiden?
In just four weeks, you’ll be lifting more in the most popular move in the gym – without hitting the bench!
It’s no secret that pizza make you porky, but here are the unassuming foods making you fatter. Here’s how you can replace them
You’ve been trying to lose weight for so long that you’re ready to knock someone out. Step into the ring and take a swing at your gut instead.
Bear is the reigning and undisputed king of survival entertainment and has been since 2006. Men’s Fitness chats to him about Eco Challenge, the world’s toughest race
Harley has released an all-electric motorcycle, the LiveWire. While diehards might see it as a betrayal of the 117-year-old brand’s values, the first electric mainstream motorcycle is far from it.
Athletes are reporting improvements in triathlon times, 2 mile runs, push ups, sit ups and overall fitness because of the next big thing: Pycnogenol
Worried about another lockdown? This is an entire gym in one piece of technology.
Bruce Lee made the Dragon Flag one of his signature moves, and it’s now part of fitness pop culture. Sylvester Stallone also helped
Enjoy the thrill of riding stripped to its bare essence. In 2018, Harley-Davidson added to the long legacy of the Sportster motorcycle line
Do healthy drinks lift your overall health to the next level? We try the current top three selling healthy drink categories.
Top trainers in pro sports tell you how to build muscle, lose fat and avoid injury.
Adventure Obstacle course races are coming back later in the year. Dan Cooper speaks to the best in the business to find out
Growth hormone is the hashtag hogging the supplement limelight but its high-tech cousin GHRP-6 might offer fewer negative side-effects and significantly more rewards.
Health You can’t live in a bubble, but you can follow these smart tips for giving your immunity system a fighting chance to
Cameron Mackenzie is an Aussie Powerlifter and Bulk Nutrients ambassador. We caught up with Cam to discuss how he got involved with the
Knowing about your DNA can help you adapt and optimise your fitness, while strengthening your immune system. Just ask USA’s #1 Celebrity Trainer Luke Milton
Take a whisky-fuelled journey all the way around the globe, from the rolling hills of Ireland to the gum trees of our homeland.
A chance to win one of the World’s Best Whiskies.
If lockdown left some grooming casualties, we have the relief package.
The DVA (Department of Veteran Affairs) is providing a free 12-month health and fitness program that can be delivered to eligible veterans anywhere in the country.
Nutritional home meal delivery services take the hard work out of hitting your nutritional goals. Here’s our top 5.
A card and flowers? You can do better than that… Does your mum deserve to be spoiled this Mother’s Day? As we know,
MF chats to young gun triathlete Matthew Hauser about training in lockdown and how the pandemic is affecting his chances for the Tokyo
After a 16-year hiatus, BMW has burst unabashed onto the cruiser market with the first-ever R 18 and staked a claim firmly in the territory of Harley-Davidson.
Pasta Power: Crucial fuel for your brain and muscles, with that comfort food feel. What’s not to love about this cracker of a carb?
Think an effective workout requires a gym full of kit? This workout, featuring just one pair of dumbbells, shows you otherwise.
So, here you have the top 30 Upper Body Exercises. Download the FREE pdf and design your own upper body workout.
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is. Read more.
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
A simple cocktail for your virtual happy hour
Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle.
NUTRITION Because proper meal prep is one of the cornerstones of a healthy diet. If the first time you think about what you’re
Are you addicted to the internet? What can you do about it?
Celeb Chef Colin Fassnidge shares his favourite dish to pair with Irish Whiskey
There is a much more accurate way to measure than a tape or callipers. It’s called DEXA and the most important aspect of DEXA is that users can measure ‘true’ change in fat and lean muscle mass.
Good diet can help manage stress levels. Find out why having a healthy gut is linked with better mood, stress management and more.
Taylor Adams, an AFL player and recent franchisee of the exploding 12Round gyms shares his top fitness tips
There is no golf technology out there that can swing the club for you, but the best trackers and GPS Golf Watches can offer useful insight into both the course you’re playing on and your own game.
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich
These shoe comes with an embedded chip that allows runners to connect with the MapMyRun app to access a host of features, including cadence and gait tracking, audio-coaching, interval training, and more.
Sydney based social enterprise, Craft Beer Coopery, is a craft beer subscription service with the aim of bringing mates together to tackle the growing isolation many Aussies experience, which can often lead to mental health issues.
This guy is clearly ripped, but he’d probably be obese by BMI measures. There are better ways to assess your weight.
Abs finishers are notoriously hard for trainers to put together. Some are too easy, some are way too hard, and it’s tricky to tread the fine line between progress and pain.
I’m not sure how Mazda came up with Boss as the badge for its top-shelf BT-50 variant, but it suits it: Like a Boss.
We all know that we are the masters of our own fate and if meditation hasn’t made it onto your list to learn in 2020 – Here’s 5 reasons why it should.
There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume is a key variable in the quest for muscle growth.
This summer, the biggest action film to watch will be Bad Boys For Life – the third instalment in the Bad Boys film franchise. But while the film reunites top stars Will Smith and Martin Lawrence for plenty of shoot-em-up action and witty banter, it also features another face that many would recognise – Alexander Ludwig.
If you’re serious about performance, recovery and results, you need to be monitoring your biomarkers.
Think participating in organised sports games is just for kids or elites? Think again.
New decade, new goals. If you’ve set your sights on going the distance at a marathon, make the Gold Coast your place to shine.
The conversation around vitamin and mineral supps can be a murky one.With so many brands to choose from, and celebrity ambassadors endorsing their use, it can be a minefield working out what’s relevant to you and your lifestyle.
Galen Reynolds’ effort at this year’s Berghaus Dragon’s Back Race cemented his status as one of the world’s premier ultra-distance runners.
Aussies are living longer than ever, but we’re also sicker than ever – 50% of us now have at least one chronic health
Everything seems to taste fresher and more delicious during the summer months. So make the most of all the good stuff on offer.
Once you’re a little more experienced – starting to sign up for races or taking part in your local parkrun regularly – proper pacing becomes absolutely crucial to a controlled, successful run.
Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet, says The Keto Reset Cookbook author Mark Sisson.
New research reveals majority of Australians aren’t taking their own advice about skin safety, leaving millions at risk of cancer Elliot (25) noticed
The part of running people often get wrong is actually the recovery, rather than the run.
The watch pictured is unofficially called the Turtle. There’s another Seiko watch called the Alien; another called the Darth Tuna and another dubbed the Tuna Can. These are all the Seiko fan-boy names for timepieces in the Seiko line of divers’ watches.
Getting shredded isn’t rocket science. It’s just a matter of following some simple steps. Here they are from someone who knows.
Athletes have learnt throughout their careers that to perform at their best, they need to get their bodies ready to perform. Here’s 5 pro tips to increase athletic performance.
It’s completely normal to stress out before a new client meeting or fret over how you’ll finish in your next 10k, but here’s what to do when things get out of hand.
A new innovative start-up is changing how Australian men deal with hair loss. Hair loss in males all around the world is common,
Looking for Strength Training Tips. You’ve come to the right place. Strength is the foundation of everyday acts of athleticism (like hitting a
UFC champion Robert Whittaker talks about how he compartmentalises his work life and his home life.
Here’s the thing, your body has a harder time converting protein into a non-protein substance, and no study has yet conclusively shown how much protein you can eat before your body starts changing it to fat. Chances are, though, that the protein-to-fat ceiling is pretty darn high, because tons of studies have researched what happens when people eat lots of protein, and none has reported changes in body fat composition.
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and you’ll be well on your way to full-body strength. Now, that’s done, it’s chest and arms next, probably most guys favourite days.
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
You’ll know Uli Latukefu from Netflix shows such as Marco Polo and the new movie Danger Close, but for his latest role in action flick The Legend of Baron To’a, Latukefu had to undergo a serious transformation to reinvent both body and mind.
Danny Green is proud to say he’s never started a fight, but we all know he can finish them. The four-time world champion boxer has a record of 36 professional wins and has been fighting for belts, pride, purses, family and country for nearly 20 years.
Maybe you should give your bowel a break from meat. Really, you should give it a crack. Studies show that bowel cancer risk increases by 17% per 100g of red meat consumed per day and by 18% per 50g of processed meat consumed per day.
If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or
UFC 243 is scheduled to take place on October 6, 2019 at Marvel Stadium in Melbourne, Australia. It will see Robert Whittaker pitted against Israel Adesanya for the World Middle Weight championship.
Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen. “There’s no such thing
Burnt barbecue? Dodgy kebab? Wombat eyeball? TV survivalist Bear Grylls tells you how you can eat almost anything.
From his glory days in the ring as the WWE’s biggest draw to starring in a recent slew of box office smash hits, Dwayne Johnson, aka, The Rock, has always been a born entertainer. But in spite of his reputation as Hollywood’s resident gym-freak, there’s more to The Rock’s success than weights and workouts alone.
We had the opportunity to test the Rip Curl Search GPS 2, a watch for surfers. It has legitimate ground-breaking technology, that analyses your session live, to show all manner of interesting stats.
JBL make loudspeakers. Under Armour makes training clothes and runners. Both companies have come together to make head- and earphones. It’s like two good friends hooking up who you never thought would. It’s cool, but a bit strange a little unsettling nonetheless.
Late afternoon August 18, 1966 South Vietnam – for three and a half hours, in the pouring rain, amid the mud and shattered
Runners are united by the common goal of chasing their best – whether it’s a new 5K PB, a marathon, or even running
Exercise is one of the healthiest and most effective methods to ditch a bad habit If you’re hooked to one of the deadliest
Built for the Aussie adventurer (and his family), the latest offering from Holden to the big SUV market is impressive, inside and out.
The only way to make one of the best upper-body exercises better, is to do more or them Pullups are hands down one
OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws.
The Aussie ready-meals industry is set for a shake up as FitnessMeals.com.au becomes the first local player to offer standard macro-sized meals as well as customisable macronutrients.
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood.
Want more action? Don’t do these things.
Build strength and size on a strict diet.
Two key sessions that will make all the difference to your triathlons? MF running advisor Sean Williams knows what they are.
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
Most of us could stand to lose a few kilos, even it if just five or 10. But it’s often hard to get
Dig the dumbbells out of the garage and you’ve got all the equipment you need for a really good workout. A component of
Romance was confounding even back in uni, when every dude still had his hair and nobody had yet reproduced. But now your world
Eat Your Favourite Foods, Just Healthier! Have you had that sinking feeling in your stomach of disappointment when you look down around your waist and
The house is empty, the candles are lit and there’s no place else the two of you have to be. In other words, the stage is set for a night of wild, hair-pulling, bed-thumping, no-holds-barred sex.
When it comes to sexual performance, most guys have a handful of techniques they turn to. But when things aren’t going the way
This is a Beartrap. Designed over 6 years by industry pros, this innovative self-treatment device gives you the power of manual treatment used by physios in clinics around the world.
More sales? More leads? More clicks? All of the above? Men’s Fitness is putting together our annual Christmas Gift Guide that will be
Tom Windsor’s MoBros has been the highest fundraising team for Movember for the last 5 years. Here’s how they did it.