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100 Strong and Counting
Aussie fitness sensation, STRONG Pilates, is kicking goals again, this time making its mark in Toronto…
Lean and Mean
Want to lose weight? Snap that selfie
Snapping selfies isn’t vain and narcissistic. It’s good for weight loss. Science says so. So shut up and get out of the shot. Progress pics, before and after…
The best types of cardio workouts for weight loss
Here are the expert-approved top 10 types of cardio to help you weight loss faster and show results sooner. If you’re like most guys, you do cardio to…
Continue Reading The best types of cardio workouts for weight loss
How To Lose Your Beer Belly
If you’re reading this, you’ve probably indulged in one too many beers or pizzas and now have a beer belly that you want to get rid of. Don’t…
Workouts
Does Squatting Hurt?
If it does, you could have hip, ankle, or shoulder mobility issues. Find them and fix them with these tests As most lifters would know, squatting is central to lower-body strength and improving overall fitness. Some people, especially beginners, can experience sharp and worrying pain while squatting. While not always the case, the reason is usually poor form. In this post, I will do a deep dive and explore some practical tips for squatting without pain. What Are The Restricting Factors For…
Ocean Swimming: Rule The Waves
Become a better ocean swimmer with our expert tips — from a champion racer, a top coach and an experienced campaigner.
Download the Ultimate Arm Workout
Big Guns At Last – Get pumped with an approach you’ve never tried.
How To Build Muscle like an Athlete
Top trainers in pro sports tell you how to build muscle, lose fat and avoid injury.
The Power of One
Lifting with one arm or one leg at a time is a great way to balance growth, work your core and minimise injury.
The Absolute Beginner’s Guide to Running
Welcome to the Beginner’s Guide to Running, a definitive guide to pounding the pavement for pleasure. 1. Pick an event. There is host of running events coming up. The Sun Herald City2Surf is the world’s biggest fun run, with more than 80,000 people covering the 14km distance from the Sydney CBD to iconic Bondi Beach. Whether you’re competitive or not, this event occurs every August and is the perfect calendar focus no matter what your distance your running goals are. You’ll find…
Five Tips for Creating a Home Gym
Why pay exorbitant ongoing fees to a Globo gym? Build your own home gym and never pay for a membership again. Are you one of the growing WFH (Work From Home) crowd? Is being self-sufficient your thing? Are you paying too much for your gym membership and struggling to get time on the equipment you want when you’re there? One great solution is to create your own gym at home. Though it may be a big investment initially, the amount of money…
Six-Pack Science: Define the Abs
Here are the mechanics behind getting hard abs.