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5 ways to work out without weights
No gym, no problem. Here’s some simple ideas a cracking workout. With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your
Home Tabata Workout
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
Perfect Kettlebell Form
Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast. The king of swing Kettlebells are an amazing
Swing The Bells
Get ripped fast with our high-intensity kettlebell workouts.
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Workouts
Triathlon Run Training: Get The Edge
Two key sessions that will make all the difference to your triathlons? MF running advisor Sean Williams knows what they are.
Train While Travelling. The Fit Hotel Room
Training while travelling is notoriously hard. Hotel gyms usually consist of a few dumbbells, a flat Swiss ball and treadmill that doesn’t work. And often they only operate between
Hurricane Training: MMA Fitness Tips
Build cardio fitness and torch fat with MMA strength and conditioning coach Martin Rooney’s Hurricane Training.
Cardio Upgrade: Man Up Your Cardio
A few simple tweaks can turn a humble cardio machine into a real test of your manhood.
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How to get rid of back fat
Fat hanging around your mid or lower back and sides (not-so-lovingly called love handles) can be tough to lose. The good news is your efforts aren’t futile; you can
The Perfect Day for Fat Loss
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to a thinner waistline and a deflated
1000-rep home workout challenge
Come out of lockdown fitter, leaner and stronger with this bodyweight workout.
The 8 best ways to switch up your plank
OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws.